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Kale Pesto

Kale Pesto

If you're looking to add more green into your diet, this recipe is for you. Leafy greens are packed with nutri...

November Super Foods

November Super Foods

It's that time of year again: the weather gets colder, and the desire for comfort food starts to kick in. Who...

11 Safety Tips for Exercising with Diabetes

11 Safety Tips for Exercising with Diabetes

Source: American Diabetes AssociationNovember is American Diabetes Month! Regular exercise can greatly improve...

Featured Recipe: Chewy Trail Mix Bars

Featured Recipe: Chewy Trail Mix Bars

Looking for a quick on-the-go snack? Preferably a snack that isn't full of added sugar or processed ingredient...

No Tricks Healthier Treats for Halloween

No Tricks Healthier Treats for Halloween

It's that time of year again! The streets will be filled with ghouls and goblins, pumpkins will be a-glow, and...

Featured Recipe: Spicy Black Bean Burgers

Featured Recipe: Spicy Black Bean Burgers

Veggie burgers are a fantastic, guilt-free alternative to burgers. Most people shy away from veggie burgers be...

The 411 on a Nutritious Diet

The 411 on a Nutritious Diet

Everyone wants to eat healthy. But what does "healthy" really mean? Is it nothing but fruits and veggies for...

8 Tips To Get More Fruit Into Your Diet

8 Tips To Get More Fruit Into Your Diet

Do you find it hard to stay consistent with your fruit consumption as the winter months approach?  If so,...

Featured Recipe: Applesauce Pumpkin Bars

Featured Recipe: Applesauce Pumpkin Bars

If you love the taste of pumpkin, you're going to LOVE this recipe! The problem with pumpkin bars is most reci...

Featured Recipe: Butternut Squash Lasagna

Featured Recipe: Butternut Squash Lasagna

The fall season calls for two things: 1. Recipes including: pumpkin, nutmeg, or cinnamon 2. Comfort food &n...

5 Tips To Get More Veggies Into Your Diet

5 Tips To Get More Veggies Into Your Diet

Are you eating your veggies? For most of us the veggie battle started at an early age where we spent our youth...

6 Tips for a Perfect Pantry Purge

6 Tips for a Perfect Pantry Purge

Part of a healthy eating plan is eliminating certain foods from your diet. The key is to stock up on fresh, na...

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