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Superfood of the Week: Blueberries

Superfood of the Week: Blueberries

Blueberries are little low-fat fruits that pack a ton of health benefits. They should absolutely be part of yo...

Sweet Potato and Quinoa Burger Recipe

Sweet Potato and Quinoa Burger Recipe

These sweet and spicy patties are a great way to switch up your usual burger routine. They're vegan, gluten fr...

DIY Salad Dressing

DIY Salad Dressing

Instead of loading on ranch dressing on your dinner salad tonight, make your own! It's an easy way to control...

Greek Lentil Soup

Greek Lentil Soup

Ingredients: 2 carrots 1 can fire roasted tomatoes 7 cups vegetable broth ½ onion 2 cloves garlic 1T or...

Eggplant Parmesan

Eggplant Parmesan

Enjoy the rich flavor and texture of eggplant parmesan with less work and fat. The eggplant are broiled then b...

Shop The Outside Aisles at the Grocery Store

Shop The Outside Aisles at the Grocery Store

Think about the last time you went grocery shopping. Where are you go-to aisles? What do you throw in your car...

Cauliflower Pizza Crust

Cauliflower Pizza Crust

If you're looking for a grain-free alternative to traditional pizza crust, we've got the golden ticket. Let's...

Peach Pie Protein Shake

Peach Pie Protein Shake

Why is it that every time you choose to watch your diet, your favorite treats become insanely irresistible? Th...

Protein Balls

Protein Balls

Tired of the same old pre-workout snack? If your answer is yes, you're in luck! These little balls of goodness...

Detox Salad

Detox Salad

It's the perfect time to give your body a clean slate, but detox mode isn't defined by a starvation diet of le...

Quinoa Granola

Quinoa Granola

Looking for a new way to do breakfast? Allow us to introduce you to the perfect addition to your morning routi...

Low Calorie New Year's Beverages

Low Calorie New Year's Beverages

It's hard to imagine ringing in the New Year without a festive drink in hand. When you think of New Year's bev...

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