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Coconut Chai Coffee

Coconut Chai Coffee

Sugary coffee drinks are tempting this time of year, but all that syrup is loaded with calories and fat! But t...

Chicken Wild Rice Soup

Chicken Wild Rice Soup

The holidays are approaching faster than we can ever anticipate, which means our busy lives are only going to...

Keeping a Fitness Journal

Keeping a Fitness Journal

Staying on track with your workouts and nutrition can be challenging for a variety of reasons- and if you're h...

Fall Harvest Pasta Salad

Fall Harvest Pasta Salad

The weather is cooling down outside, so let's heat things up in the kitchen with this amazing fall harvest pas...

Autumn Spice Trail Mix

Autumn Spice Trail Mix

Fall is a great season not just for the beautiful weather and football, but for all of the incredible flavors!...

Fall Quinoa Salad

Fall Quinoa Salad

Fall is here, and what better way to start the season off right than with a fresh salad featuring all your fal...

Cilantro Lime Yogurt Hummus

Cilantro Lime Yogurt Hummus

Football season is in full swing, and while you're cheering on your favorite team it can be easy to get lost i...

Blueberry Oat Smoothie

Blueberry Oat Smoothie

Finding time to have a healthy breakfast can be difficult. But with this quick and easy blueberry oat smoothie...

Gym Etiquette 101: How To Be An A+ Gym Member

Gym Etiquette 101: How To Be An A+ Gym Member

The gym is a public space, so the odds are you'll have to share it with other people from time to time. Howeve...

Should You Take Vitamins?

Should You Take Vitamins?

Vitamins are a great way to supplement your health needs, and many agree that it's a fairly affordable way to...

Cauliflower Fried Rice

Cauliflower Fried Rice

Cauliflower is a great low carb and gluten free substitute for many of your favorite meals. This fiber filled...

How to Get Proper Nutrition with Food Allergies

How to Get Proper Nutrition with Food Allergies

Getting the necessary nutrition is challenging enough, let alone if you have food allergies that restrict what...

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