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'Get Up & Go' Workout Playlist

'Get Up & Go' Workout Playlist

Did you know that exercise performance improves as much as 15% when listening to music?   These past fe...

Member Success: Jeff’s Weight Loss Journey, “Better Late Than Never”

Member Success: Jeff’s Weight Loss Journey, “Better Late Than Never”

Three years ago, Jeff made the decision to be in the best shape of his life when he turned 40 years old. His g...

Take Our "Mind, Body, Nutrition" Challenge this Summer

Take Our "Mind, Body, Nutrition" Challenge this Summer

With the weather heating up outside, your mind might be starting to think about cookouts, vacations, and spend...

The King of "Superfoods": The Avocado

The King of "Superfoods": The Avocado

If you didn't already know, avocados are considered one of the healthiest foods out there. What you may not kn...

Health Benefits of Apple Cider Vinegar

Health Benefits of Apple Cider Vinegar

Apple cider vinegar is a completely natural product. It is made from apple juice which is fermented into hard...

Find Your Finish Line this Summer

Find Your Finish Line this Summer

Whether you're a hardcore adventure athlete, a weekend warrior, or you've never completed an athletic competit...

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