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My Snap Success Story: Najib C. Overcomes Injuries and Loses 100 Pounds

My Snap Success Story: Najib C. Overcomes Injuries and Loses 100 Pounds

Najib's weight struggles began like many others – from an injury. A personal chef, Najib C. slipped and fell...

Sugar Alternatives In Baking

Sugar Alternatives In Baking

It's the holiday season, which means it's the season of baking. And with baking, comes sugar. The two go hand-...

My Snap Success Story: Tom H. from LaCrosse, WI Loses 178 pounds to be an Example for His Daughters

My Snap Success Story: Tom H. from LaCrosse, WI Loses 178 pounds to be an Example for His Daughters

Three years ago, Tom H. was watching TV with his family when he had a revelation. Both he and his family we're...

Great American Smokeout: 8 Immediate Rewards of Quitting

Great American Smokeout: 8 Immediate Rewards of Quitting

Source: American Cancer Society   Today, is the American Cancer Society's annual "Great American Smokeo...

How To Add 30 Minutes Of Cardio To Your Workday

How To Add 30 Minutes Of Cardio To Your Workday

Why is it so hard to find that 30 minutes a day to fit in a workout?   One of the biggest challen...

3 Fitness Tips For Pet Owners

3 Fitness Tips For Pet Owners

Here's a scary fact: According to a recent study the Association for Pet Obesity Prevention, 52.5 percent of d...

My Snap Success Story: Chris L. Find New Life at 39

My Snap Success Story: Chris L. Find New Life at 39

This week is Chris' 39th birthday. And life has never been better.Until recently, Chris weighed over 400 pound...

American Diabetes Month - Tips for Becoming More Active

American Diabetes Month - Tips for Becoming More Active

Source: American Diabetes AssociationIn our continued support of American Diabetes Month, here are some tips f...

My Snap Fitness Success: Melanie S. loses 70 pounds in eight months

My Snap Fitness Success: Melanie S. loses 70 pounds in eight months

Last September, Melanie new that she needed to lose weight, and told her husband that she wanted to join a gym...

Jodi The Trainer's October 16th Facebook Live Chat

Jodi The Trainer's October 16th Facebook Live Chat

Charles - Organic or GMO?   Charles – Personally, I choose organic whenever possible.  I made th...

My Snap Success: Daniel H. Drops 70 lbs. in 7 Months

My Snap Success: Daniel H. Drops 70 lbs. in 7 Months

Daniel H. was never a "health nut." He was always active, balancing two part-time jobs, sports and academics a...

Jump Into Fall Playlist

Jump Into Fall Playlist

There are two things that make that trip to the gym worthwhile:   1. The feeling you get when your work...

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