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Breathing exercise

Tips to help you stay calm and in control

Let's admit it, most of us have felt some form of stress or anxiety this past year.Fortunately, there are thin...

Focus Playlist

6 Useful Tips for Staying Focused

In today's always-connected world, staying focused can be quite challenging.Distraction is only a click away a...

Brain superfoods header

5 Best Foods to Fuel Your Brain

Our brain is kind of a big deal. our brain is kind of a big deal. It controls everything, from each...

enhance your water

4 Benefits of Staying Hydrated

Our body is made up of about 60% water, making it essential to our health. Water is involved in many important...

Celebrate Men's Health Week With A Few Simple Steps

Celebrate Men's Health Week With A Few Simple Steps

The week before Father's Day is devoted to Men's Health. There are several areas of concern that men in partic...

#SNAPNATION Appreciation: Les and Mary Mountz

#SNAPNATION Appreciation: Les and Mary Mountz

The month of March is dedicated to #SNAPNATION Appreciation. We love our members and would be nowhere without...

Snap Fitness International Women's Day

International Women's Day

Help us celebrate International Women's Day with the strong women of #SNAPNATION. This year's International Wo...

#SNAPNATION Appreciation: Alex Janssen

#SNAPNATION Appreciation: Alex Janssen

The month of March is dedicated to #SNAPNATION Appreciation. We love our members and would be nowhere without...

Snap Fitness Heart-Healthy Snacks

Heart-Healthy Snacks

It's American Heart Month! This month we want to give a special shoutout to the organ that keeps us moving. Sa...

2021 Evolution Challenge Playlist

2021 Evolution Challenge Playlist

Fuel your evolution with some oldies, goodies and everything in between. Best enjoyed during the 2021 Evolutio...

Protein Buckwheat Banana Bread

Protein Buckwheat Banana Bread

Nothing brings on that cozy feeling more than a slice of tasty Banana Bread. Whether you are new to making ban...

4 Easy and Healthy Habits to Start Right Now

4 Easy and Healthy Habits to Start Right Now

Who's ready to take control of 2021?! Getting started can be the hardest part of your wellness journey, so we...

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