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Benefits of Heart Rate Technology

Benefits of Heart Rate Technology

Heart rate monitors have been on the market since 1983, so they're not exactly a new concept. However, over th...

Keeping a Fitness Journal

Keeping a Fitness Journal

Staying on track with your workouts and nutrition can be challenging for a variety of reasons- and if you're h...

Get Healthy With Chris Freytag!

Get Healthy With Chris Freytag!

We have a lot of #SNAPNATION members that follow fitness influencers on social media and bring their workouts...

Gym Etiquette 101: How To Be An A+ Gym Member

Gym Etiquette 101: How To Be An A+ Gym Member

The gym is a public space, so the odds are you'll have to share it with other people from time to time. Howeve...

I Tried Personal Training: Here’s What Happened

I Tried Personal Training: Here’s What Happened

Personal training. Seems daunting right? A little intimidating? Only for celebrities or wealthy people? That's...

TIPS FOR RELIEVING SORE MUSCLES

TIPS FOR RELIEVING SORE MUSCLES

Workouts are brutal on your muscles, which is expected. However, a common misconception is that sore muscles a...

What are the Benefits of Personal Training?

What are the Benefits of Personal Training?

The gym can be intimidating for many, especially if you're new to the fitness world. Wandering through the end...

HIIT | Weekly Max Meps Workout

HIIT | Weekly Max Meps Workout

"Nothing Truly Great Ever Came From A Comfort Zone." Raise your heart rate and earn Myzone MEPS with this...

HIIT | WEEKLY MAX MEPS WORKOUT

HIIT | WEEKLY MAX MEPS WORKOUT

"Results Happen Over Time, Not Overnight." Complete this HIIT workout doing 30 seconds on and 30 seconds...

Someone in gym sitting with water bottle checking a phone - The Dark Side of Social Media Fitness Culture

The Dark Side of Social Media Fitness Culture

Social media is a powerful tool, especially for the fitness world. Instagram offers the opportunity to keep yo...

HIIT | Weekly Max Meps Workout

HIIT | Weekly Max Meps Workout

"Your Only Limit Is You." Get after it this week, Snap Nation! Try this HIIT workout today for a great sw...

HIIT | Weekly Max Meps Workout

HIIT | Weekly Max Meps Workout

"If It Burns You're Getting Closer." In need of a great weekend workout? Look no further! Complete both s...

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