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Cable Machine Upper Body Workout

Cable Machine Upper Body Workout

Don't let the cable machine intimidate you! This is a versatile machine that gives you the ability to perform...

Lunch Hour Elliptical Workout

Lunch Hour Elliptical Workout

  Get a boost of energy during your workday with this 15 minute elliptical workout.   Not only do...

The ONLY Sets and Reps You Will Ever Need

The ONLY Sets and Reps You Will Ever Need

Ever feel like fitness advice is one size fits all (somewhat like the title of this blog?) and that health mag...

5 Core Exercises That Are More Fun Than Sit-Ups

5 Core Exercises That Are More Fun Than Sit-Ups

Sick of sit-ups? Ready to try some new core exercieses? Here are 5 exercises that are sure to be more fun than...

How to Perfect the Burpee

How to Perfect the Burpee

The burpee may have a bad reputation, but it is a great exercise that works your entire body while increasing...

25 Minute Run/Walk Treadmill Workout

25 Minute Run/Walk Treadmill Workout

  Avoid feeling bored on the treadmill with this 25 minute treadmill workout that alternates between a b...

20 Minute Elliptical Interval Workout

20 Minute Elliptical Interval Workout

  Interval training is an effective way to get more out of your workout and burn more calories.  ...

Snap Workout: Back & Chest Supersets

Snap Workout: Back & Chest Supersets

The Warm-up:   Select your favorite cardio machine and get your body loosened and blood flow moving for...

Stability Ball Whole Body Workout

Stability Ball Whole Body Workout

The Warm-up:   Select your favorite cardio machine and get your body loosened and blood flow moving for...

Lunch Hour Treadmill Workout

Lunch Hour Treadmill Workout

Did you know that squeezing in a workout during the workday helps boost your mood and energy levels, and helps...

The Importance of Warm-up and Cool-down Exercises

The Importance of Warm-up and Cool-down Exercises

When you are crunched for time and looking to maximize your workout, the first thing that typically gets cut i...

Snap Workout: H.I.I.T.

Snap Workout: H.I.I.T.

The Warm-up:   Select your favorite cardio machine and get your body loosened and blood flow moving for...

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