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6 Reasons Why You Need to Join the 2021 Evolution Challenge

6 Reasons Why You Need to Join the 2021 Evolution Challenge

2021 is your year to push through and overcome any past hurdles that got in your way. If you're struggling to...

3 Biggest Changes to our 2021 Evolution Challenge

3 Biggest Changes to our Evolution Challenge

Get ready to have a Trainer and Nutritionist in the palm of your hand.

5 Reasons You Need to Start Incorporating Functional Training into Your Fitness Routine

5 Reasons You Need to Start Incorporating Functional Training into Your Fitness Routine

Did you know a walking lunge can train your body for climbing stairs or a steep hill? Or that a squat trains t...

10 reasons why you need a BFF (best fitness friend) in 2021

10 reasons why you need a BFF (best fitness friend) in 2021

A lot of the time it's difficult to commit to working out. This stay-at-home year has exacerbated that. Whethe...

How To Do The Walking Squat

How To Do The Walking Squat

Add an extra challenge to your daily squats with a few steps! The walking squat is an advanced level squat tha...

7 Tips to Kickstart Your Wellness Routine

Getting started in your wellness routine is often the hardest part! Alex, a trainer at Snap Fitness - Crossing...

Gym Equipment Swaps

Can't make it to the gym? No problem! There are plenty of ways to get your usual workout in with equipment fou...

12 Ways #SNAPNATION Stays on Track with Their Goals

Setting goals is easy, accomplishing them is the challenge. We asked #SNAPNATION what they do to stay on track...

5 Tips To Avoid Distraction at the Gym

Distractions at the gym can really make or break your workout. Remember your time at the gym is yours and it's...

7 Reasons #SNAPNATION Loves Myzone

Myzone (https://www.snapfitness.com/us/blog/unleash-the-power-of-myzone/) is designed to do more than just mon...

5 Chiropractic Exercises to Alleviate Low Back Pain

If you experience lower back pain, you're not alone. In fact, around 80% of Americans will suffer from this co...

5 Beginner Mistakes To Avoid in the Gym

Avoid these 5 beginner mistakes and go from beginner to pro in no time!

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