Mental Wellness

Success Stories

Success Stories



5 Great Moves For Your Back and Shoulders

Build your back and improve your posture with these five moves.

Walking on treadmill

30 Minute Incline Treadmill Workout

Shake up your runs with our challenging 30 minute incline treadmill workout.

Man doing standing bar bicep curl

5 Great Moves To Build Your Biceps and Triceps

With these 5 great moves to build your biceps and triceps, you'll start adding definition and strength to your...

Women working with a personal trainer

5 Quick Tips From Our Personal Trainers

On Episode 2 of our Fit Frequency Podcast, "Let's Get Personal," we chatted with three of our experienced pers...

30 Minute Cardio Workout

Want to burn fat and build muscle in just 30 minutes? We're assuming so, otherwise you probably wouldn't...

4 Ways to Quiet Your Mind during Yoga

International Yoga Day is here! Get ready to roll out your Yoga mat and work your way into your favorite pose....

5 Workout Recovery Tips

Feeling sore the day after a workout is a source of pride. It means you hit it hard in the gym and you're rebu...

10 Minute Ab Workout

In an ideal world, we'd all have six pack abs. Unfortunately, they take a lot of work to get! It seems that th...

4 Workout Moves to Tone Your Arms

Everyone wants strong, toned arms. They're not only great for showing off at the beach, but they help you feel...

HIIT Workout Myths

It's always a great time to start a new workout or fitness regime, and with the variety of fitness options the...

Wait, This Is Bad For Me?

We all know that living a healthy lifestyle is a combination of physical activity and a healthy diet, but lo a...

Unleash The Power of Myzone

Heat rate training is not new, but living in the technological age means that we have more ways to track our f...

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