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Heart-Healthy Harvest Bowl
Add some color to your lunch or dinner with this heart-healthy harvest bowl! This harvest bowl recipe combines...
3 Easy Snacks to Take with you On-the-Go
With your busy schedule, it may be hard to find the time to prepare healthy (and delicious!) snacks throughout...
The Easiest (And Most Delicious) Pumpkin Spice Latte Recipe Ever
Pumpkin Spice season is here, and we want you to save money and time in the drive through by making this cozy...
Delicious Recipes Using Holiday Leftovers
'Tis the season for endless heaps of mashed potatoes, boats of gravy and perfectly cooked turkey or ham awaiti...
Baked Ginger and Garlic Salmon
When it comes to mood-boosting food, salmon is the catch of the day! Cold-water fish, like salmon, is key...
Lett-uce Enjoy This Wrap Recipe!
Shake up your routine with these quick and easy healthy lettuce wraps. These can be served as a snack, nutriti...
Go Bananas For This Protein Nice Cream
Turn your protein shake into healthy 'nice' cream with this banana soft serve. This can be served as a frozen...
Fun and Fulfilling Guacamole Dip with Veggie Sticks
Who doesn't love some fresh guac? It's delicious and loaded with benefits.The avocados in guac are rich in nut...
Healthy Eating on the Go: A Guide for Your Busy Lifestyle
Figuring out how to eat healthy when you're busy isn't always easy. Between back-to-back meetings, errands, or...
Lentil and Quinoa Salad
Vegetarian / Vegan Option / GF (Serves 4)This recipe is a prebiotic powerhouse! The diverse range of fiber-ric...
Banana, walnut & dark chocolate muffins
Vegetarian / Vegan Option / GF Option (makes 12)Make it delicious but healthy... these banana, chocolate and w...
4 Foods for Mental Health
Food can be a powerful tool for people struggling with mental health. While there is no magic food or nutrient...
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