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Baked Ginger and Garlic Salmon
When it comes to mood-boosting food, salmon is the catch of the day! Cold-water fish, like salmon, is key...
Lett-uce Enjoy This Wrap Recipe!
Shake up your routine with these quick and easy healthy lettuce wraps. These can be served as a snack, nutriti...
Go Bananas For This Protein Nice Cream
Turn your protein shake into healthy 'nice' cream with this banana soft serve. This can be served as a frozen...
Fun and Fulfilling Guacamole Dip with Veggie Sticks
Who doesn't love some fresh guac? It's delicious and loaded with benefits.The avocados in guac are rich in nut...
Healthy Eating on the Go: A Guide for Your Busy Lifestyle
Figuring out how to eat healthy when you're busy isn't always easy. Between back-to-back meetings, errands, or...
Lentil and Quinoa Salad
Vegetarian / Vegan Option / GF (Serves 4)This recipe is a prebiotic powerhouse! The diverse range of fiber-ric...
Banana, walnut & dark chocolate muffins
Vegetarian / Vegan Option / GF Option (makes 12)Make it delicious but healthy... these banana, chocolate and w...
4 Foods for Mental Health
Food can be a powerful tool for people struggling with mental health. While there is no magic food or nutrient...
Avocado Toast Recipe
Avocado toast has become a beloved breakfast, lunch…or dinner. It's super easy to make, healthy and sa...
Overnight Berry Bircher Recipe
Breakfast will never be the same after you try this delicious berry bircher, the original overnight oats...
9 Healthy Snack Ideas to Power You Through the Workday
Whether you work a nine-to-five office job, or you're preparing for yet another busy shift outside of an offic...
4 Things to Add to Your Routine to Improve Your Nutrition
Most people have great intentions when it comes to nutrition and would even put health at the top of their lis...
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