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Why Your Gut Health Matters and How It's Connected to Your Mental Health
Did you know that your gut has an enormous impact on your health?The gut-also known as the gastrointestinal (G...
5 Best Foods to Fuel Your Brain
Our brain is kind of a big deal. our brain is kind of a big deal. It controls everything, from each...
4 Benefits of Staying Hydrated
Our body is made up of about 60% water, making it essential to our health. Water is involved in many important...
Black Bean & Sweet Potato Burger Recipe
Are you looking to incorporate more fiber, vitamins, and new nutrients into your diet? Substituting your meat-...
Heart-Healthy Snacks
It's American Heart Month! This month we want to give a special shoutout to the organ that keeps us moving. Sa...
Protein Buckwheat Banana Bread
Nothing brings on that cozy feeling more than a slice of tasty Banana Bread. Whether you are new to making ban...
Quick and Easy Lunch Smoothie Recipe
Our Evolution Challenge App is FILLED with tasty meals, no matter if it's breakfast, lunch, or dinner. For the...
Cranberry & Coconut Energy Balls
Try these Cranberry & Coconut Energy Balls for a tasty winter snack made with only 5 ingredients.
Chocolate Chip Protein Mug Cake
This fluffy and moist Chocolate Chip Protein Mug Cake will tap into your sweet tooth's cravings without any re...
5 Ways To Energize Your Water
It's no secret that staying hydrated is an essential part of every health and wellness routine. Water helps yo...
My Whole30 Experience
After a few months of eating out more than I should, holiday parties, and digestive issues, I decided that I n...
Beef Keema
Keema is a minced meat that can be used in a variety of dishes. One of our favorite ways to eat keema is with...
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