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5 Habits to Add into your Daily Routine
From drinking your morning coffee to doing your daily exercise, our habits shape our lives and can impact our...
How to Welcome the New Year with Mindfulness
The new year may feel like a fresh start, filled with opportunity-but it can also create a sense of overwhelm....
How to Have a Conversation Around Mental Health
Whether you or someone you know is struggling with mental health, seeking mental health services isn't always...
How to Live a More Present and Balanced Life
A balanced lifestyle includes relationships, fitness, health, and emotional well-being. While focusing on a he...
Snap Fitness Announces Support of the National Alliance on Mental Illness (NAMI)
At Snap Fitness we strongly believe in the correlation between physical and mental health, and that moving you...
4 Foods for Mental Health
Food can be a powerful tool for people struggling with mental health. While there is no magic food or nutrient...
How to Cope with Zoom Fatigue and Burnout
Zoom fatigue is just as it sounds- that tiredness you feel from increased zoom calls that a global pandemic cr...
Meditation For Beginners
These days most of us live very fast paced lives. That coupled with the fact that technology dominates much of...
5-Minute Mental Health Check
How am I feeling today? It's a question that we may not ask ourselves enough. It's quite normal for us to...
Why Your Gut Health Matters and How It's Connected to Your Mental Health
Did you know that your gut has an enormous impact on your health?The gut-also known as the gastrointestinal (G...
6 Useful Tips for Staying Focused
In today's always-connected world, staying focused can be quite challenging.Distraction is only a click away a...
Celebrate Men's Health Week With A Few Simple Steps
The week before Father's Day is devoted to Men's Health. There are several areas of concern that men in partic...
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