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Nutrition

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Mental Wellness

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Member Stories

Podcast

Podcast

Mental health and wellbeing conversation tips

How to Have a Conversation Around Mental-Health

Whether you or someone you know is struggling with mental health, seeking mental health services isn't always...

Lower body workout and the mental benefits

Lift Your Mood With This Lower-Body Workout

You already know that exercise is great for your mental health in the long run, but did you know that just a s...

Baked Healthy salmon recipe

Baked Ginger and Garlic Salmon

When it comes to mood-boosting food, salmon is the catch of the day! Cold-water fish, like salmon, is key...

People moving

5 Ways to Sneak More Movement into Your Day

We get it. We've all said, "Who has time to work out when you're a…"Fill in the blank: student, single paren...

6 Ways to Actually Enjoy Working Out

6 Ways to Actually Enjoy Working Out

Here are 6 tips on how to actually enjoy working out, so you can look forward to your workouts instead of coun...

Get Moving with the “Earn Your Apple Watch” Program

Get Moving with the “Earn Your Apple Watch” Program

In an exciting effort to reward our members' movement, we are proud to announce the global launch of the "Earn...

How to Live a More Present and Balanced Life

How to Live a More Present and Balanced Life

A balanced lifestyle includes relationships, fitness, health, and emotional well-being. While focusing on a he...

Level-Up Your Leg Day With this Lower-body Workout

Level-Up Your Leg Day With this Lower-body Workout

It's often said that you shouldn't skip a leg day, and for solid reasons! Lower-body workouts are an important...

Fun and Fulfilling Guacamole Dip with Veggie Sticks

Fun and Fulfilling Guacamole Dip with Veggie Sticks

Who doesn't love some fresh guac? It's delicious and loaded with benefits.The avocados in guac are rich in nut...

Snap Fitness Announces Support of the National Alliance on Mental Illness (NAMI)

Snap Fitness Announces Support of the National Alliance on Mental Illness (NAMI)

At Snap Fitness we strongly believe in the correlation between physical and mental health, and that moving you...

Full Body Workout

Full Body Workout

Life is getting busier; we get it and want to help support you with your fitness goals. Whether you're looking...

Healthy Eating on the Go: A Guide for Your Busy Lifestyle

Healthy Eating on the Go: A Guide for Your Busy Lifestyle

Figuring out how to eat healthy when you're busy isn't always easy. Between back-to-back meetings, errands, or...

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