Cleo Duncan | Assistant Manager & Personal Trainer
Specialities:
Weight loss
Muscle tone and growth
General Fitness and Wellbeing
Make an enquiry
Sunday
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Monday
8am - 7pm
Tuesday
9am - 7pm
Wednesday
10am - 7pm
Thursday
10am - 7pm
Friday
9am - 4pm
Saturday
9am - 1pm
24 Hour Access
Cardio Equipment
Free Weights
Personal Trainers
Group Classes
Fitness On Demand
Private Showers
Vending
Small Group Training
Royal Oak opened on the 30th November 2013 providing you with a fitness facility that is open 24 hours, 7 days a week, so you can work out when it is convenient for you!
When you join Snap Fitness Royal Oak, you belong to all Snap Fitness gyms. No matter where you travel, stop in for a workout. Experience first-hand what it feels like to belong to a health club where you are in control of your times. No Lock in Contracts. We earn your membership every month, we don’t require it.
We have a full state-of-art cardio theater, awesome range of free weights and the best selection of Matrix strength equipment. If you want extra help, we have REP's registered Personal Trainers that will design a personal program tailored to your own goals - Fast track your results with one-on-one personal training.
Change things up and join in with Fitness on Demand Group Fitness. This innovative system brings you the best group fitness classes, led by the industry's best instructors, ready to go whenever you are! With just a touch of a button, you can choose from a number of fun, exciting, heart-pumping exercise classes like kickboxing, Latin dance, cycling, and many more. With Fitness On Demand, you choose your preferred class and it will automatically start. You now have the flexibility to take the classes you want, when you want!
The Team at Snap Fitness Royal Oak are really proud of our ‘community’ health club and can’t wait to show you around. You will NOT be disappointed.
Plus, we have HIIT classes for you to enjoy Monday & Wednesday 7am, Tuesday - Friday @ 6am, Tuesday and Thursdays @ 6pm!
We have also have all the main equipment including Olympic Flat & Incline Bench Press, New sand bags, Kettlebells and New Boxes for those high jumping sessions! Keep your suggestions coming as we really do listen.
With $1 bring a buddy Thursdays, fully air-conditioned workout space, latest cashless supplement vending machine, top of the line equipment...what more could you ask for!
Come and be part of the Snap Revolution! Snap Fitness is a fast, convenient and affordable fitness club.
If you would like information on our membership specials, then call us on 09 6240589 or 021 605264 and speak to Rob or Cleo.
Visit our facebook page for the latest news and updates. Click here
Call us or pop in to book a spot.
Classes
BRAND NEW LIVE CLASSES WITH OUR TRAINERS!! CHECKOUT THE CLASS TIMETABLE FOR THE EXCITING CLASSES COMING THIS MONTH!
Abs Butt and thigh class on demand! Get ready to smash your Abs, Butt & Thighs in this full on 30min session
- Bootcamp
1hr full of cardio and resistance training guaranteed to make you sweat!
- Fit Box
Blast your way to fitness with your friends and have fun at the same time. This class combines boxing and exercise. high energy and lots of fun for all fitness levels
- Variation Training
Suitable for all. A variety of training including; Resistance, Cardio, Interval, Speed & Agility to name a few.
- Tabata
The number 1 way to smash fat fast and increase your fitness level! A popular favourite and a fun environment
- Small Group Training
Train with a small group of friends or meet new members and enjoy achieving your fitness goals together. Small Group Training is great physically and socially.
- TRX
The original Suspension training system. It will give you one of the best all over body workouts because you'll be engaging many large and small muscle groups to fight gravity! There are 100's of movements, and with simple adjustments TRX can accommodate absolute beginners through to elite athletes.
- Stretch and Mobility
Learn how to stretch properly, when to, when not to and what to stretch. Appropriate stretching can assist with suppleness, strength and mobility. Come and learn how to stretch and mobilise your joints safely and effectively.
- Kettlebells
Unlike dumbells, the kettlebell's centre of mass is extended beyond the hand which facilitates ballistic and swinging movements. Kettlebell training is very effective for strength and power training, it will test you! To learn how to use Kettlebells safely and effectively, jump into one of our Small Group Sessions.
Make an enquiry
Have a question? Fill out the form and we'll get right back to you!
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STAFF MEMBER
STAFF MEMBER
Robert Ellis | Club Manager
Specialize in:
Strength and Conditioning
Hypertrophy
Rehabilitation
General fitness
Weight loss
Mental wellbeing
Periodization programming
Hobbies:
Weightlifting
Anime
Nutrition and fitness research
STAFF MEMBER
Emma Hughes | Personal Trainer
Being a from a small town, my lifestyle became actively involved through exercise or outdoor activities. My desire to expand my knowledge towards sport and recreation grew from here, which led me to move to Auckland where I completed my Bachelor in Sport and Recreation majoring in sport and exercise science at AUT.
Having developed a thorough knowledge base of biomechanics, a healthy wellbeing and appropriate recovery approach shows through in my creative programming.
As a Personal Trainer I take great pride and enjoyment in seeing my clients achieve their goals and the satisfaction they get from noticing the changes themselves. If you are willing to make a difference, I guarantee you get the results!
Specialties:
Strength training
Circuit training/HIIT
Fat/weight loss
Periodization programming
Athlete strength, conditioning and recovery
Cleo Duncan
Assistant Manager & Personal Trainer
Robert Ellis
Club Manager
