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Making Long Lasting Behaviour Change

Making Long Lasting Behaviour Change

When engaging in a program or challenge that has fixed start and end dates, leaning about long term behaviour...

Sustaining A Healthy Style Of Eating For The Long Term

Sustaining A Healthy Style Of Eating For The Long Term

It's probably no surprise to you that by the time we reach early adulthood most woman and many men have tried&...

A Basic Guide to Dealing with Stress

A Basic Guide to Dealing with Stress

​STRESS IS A NATURAL HUMAN RESPONSE TO PRESSURE OR A CHALLENGING OR DANGEROUS SITUATION. WE ALL EXPERIENCE I...

Anxious and Worried? Take control over your anxiety.

Anxious and Worried? Take control over your anxiety.

EVERYONE WORRIES OR FEELS ANXIOUS AT TIMES, AND THESE ARE NORMAL EMOTIONS TO FEEL IN STRESSFUL SITUATIONS. SOM...

One Step At A Time

One Step At A Time

The idea of changing your way of being around food and exercise and living it as a lifestyle can be very overw...

How to deal with uncontrollable stress and overcome resistance

How to deal with uncontrollable stress and overcome resistance

FOCUS ON THE JOY OF WHAT YOU'RE CREATINGLife is a continuous cycle of ever changing stages of stress and succe...

5 Ways to Burn Calories When You Can’t Make it to the Gym

5 Ways to Burn Calories When You Can’t Make it to the Gym

Regular exercise is an important part of our mental and physical health, however, finding time for a workout i...

Finding the style of exercise that works for you and your lifestyle

Finding the style of exercise that works for you and your lifestyle

Of all the people who start exercising, only about 30% are able to maintain it. And contrary to what a lot of...

Intensity Techniques For Training

Intensity Techniques For Training

Intensity Techniques for TrainingWhen it comes to training, we all want to walk away feeling like we've given...

What is the 'RPE' scale?

What is the 'RPE' scale?

In sports and exercise, the rating of perceived exertion (RPE), is a frequently used quantitative measure of p...

Back Pain - What Causes It And How To Avoid It

Back Pain - What Causes It And How To Avoid It

Because prevention is always better than cure, taking good care of your spine will increase your chances of st...

How To Set Goals & Keep Them

How To Set Goals & Keep Them

With the New Year well and truly commenced, you've probably set yourself some resolutions. Maybe you're still...

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