for the feeling

Hi my name's Keegan I'm 34 years old and I've lost 114 kilos. Basically, I was your typical average Joe sitting on the couch loved my hot chips and ice cream, and pretty much was you know wasting away my life doing nothing. What was the reason I made my change was the fact that I was big, I needed to do something with my life, I needed to make a difference I needed to make a change. I signed up for the Snap Fitness 8 Week Challenge and it changed my Life! The transformation changed my life it's changed dramatically from anywhere from health and fitness through to my family life Without Snap Fitness I wouldn't have got to my goal.

I usually work out at Snap fitness three to four times a week. There's no other feeling like coming to the gym and clearing your mind out with a nice, good workout. If you set your mind to something and you accomplish it and you get that sense of gratitude.
It's the best sort of environment that you want to be able to learn in just so that we can all reach our goals together.

I'm probably like a lot of Mums, that we're doing everything for everyone else.
When I started at the Gym, I had no sense of who I was and I just needed a few minutes break from my kids every day so I joined the Gym and it just turned into a whole new life.

I've lost 55kgs since starting my health and fitness journey a year ago and I've become the best version of myself. I cope so much better when I'm able to get away and have a break and go to the gym and exercise. By putting myself first, I have not only become the best version of myself. But I've become the best mother, the best wife. I learned that by putting myself first, Is probably the most important thing I do for my family.