Personal Training with Rachel Hodges
Personal Training with Rachel Hodges
Fill out the form below and your trainer will connect with you via email to schedule your free strategy session. It’s your time to ask questions, share your goals, and see how personal training can support your journey—no pressure, just progress!
About me
Rachel Hodges B.S. Nutrition Science NASM Certified Personal Trainer NASM Certified Nutrition Coach I empower busy women to rediscover their strength and confidence after feeling lost in the chaos of life, motherhood, hormonal shifts, or health challenges. No crash diets. No chasing perfection. Just genuine support, effective strategies, and a chance to build lasting fitness on your own terms.
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Marcela R.
Rachel is absolutely incredible! From day one, she asked the right questions and helped me start small to build lasting progress. She’s always available for questions, checks in regularly, and updates my plan as needed. Rachel truly goes above and beyond—she genuinely cares about your success.
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Stacey G.
I can’t recommend Rachel enough! As a woman navigating weight gain, energy crashes, and motivation struggles, working with her has been a game changer. She truly understands the physical, hormonal, and emotional challenges of this stage of life and provides compassionate, science-based support. Her workouts are smart, purposeful, and tailored to me—not one-size-fits-all. I’ve never felt more seen, supported, or confident in my body.
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Brandy U.
Rachel is well-versed in all types of exercise programs, she help's customize workouts to the specific demands of each client. Rachel always maintains a positive, professional, and trusted connections with each of her clients!! She truly is amazing to work with!
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Christeen G.
From day one, she took the time to ask questions, understand my health history, and genuinely listened to how I was feeling—not just physically, but mentally too. Each workout is tailored to what my body can handle that day, while still gently challenging me in safe and sustainable ways. There’s no pressure to “go hard” or ignore discomfort. Instead, I feel supported, respected, and empowered.
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Training FAQs
Personal training helps you reach your goals faster—with expert guidance, customized workouts, and built-in accountability. Your trainer helps you stay focused, motivated, and confident you're training in a way that actually works. Whether you’re chasing strength, confidence, or just more energy for everyday life—your trainer’s here to help get you there!
Every session is tailored to you! We’ll guide you through workouts designed around your goals, teach proper form, and help you stay motivated. Expect expert support, accountability, and a few high-fives along the way.
Sessions typically run 30 to 60 minutes—just enough time to warm up, work hard, and wrap up feeling accomplished (and maybe a little sweaty). Your trainer will tailor the session length to fit your goals and schedule!
