Relax & Recover
Recharge Your Body & Mind
Premium recovery amenities designed to help you train harder, feel better, and bounce back faster.
Private Shower & Lounge
Relax post-workout in our clean, private shower or kick back in the lounge with complimentary amenities.Sauna + Cold Therapy
Combine heat and cold therapy to reduce inflammation, boost circulation, and speed recovery.Holistic Wellness Experience
Use massage guns, mobility tools, and stretching mats to ease tension and support active recovery.
Frequently Asked Questions
Here’s everything you need to know before stepping into the Recovery Room.
Recovery access is included in our $79/month Recovery Membership or can be added to your standard membership for $29/month. A separate scan-in is required for entry.
Yes. All recovery areas are restricted to members 18 and older, unless noted by Staff and with a guardian present.
No. Access is non-transferable and intended for the individual member only.
Sauna & showers are open 5AM–10PM daily. The remaining amenities are available Monday–Friday 8AM–6PM and Saturday 8AM–2PM during staffed hours.
Upgrade Your Membership with Recovery Access
Interested in sauna, cold therapy, and full recovery benefits? Fill out the form below to add recovery to your membership or request a trial.
Our Sauna
Relax, recover, and rejuvenate in our wet/dry sauna—set to 185 degrees all day long. Regular sauna use improves cardiovascular health, aids in detoxification, and promotes relaxation. Sauna can lower blood pressure, improve heart function, and increase circulation.