Unleash Your Inner Strength with S7 Group Fitness
Get ready to transform your fitness journey with S7, our ultimate total body workouts designed to power you through everyday life. Our dynamic group classes focus on the 7 primal movements—Push, Pull, Squat, Lunge, Rotate, Hinge, and Gait—mirroring the natural motions your body makes daily. Our S7...
S7 PASSPORT
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Unlock the Full S7 Experience
The S7 Passport is your guide to experiencing everything the S7 program has to offer. Attend each type of S7 class, explore new workouts, and challenge yourself to stay consistent. Complete 15 classes to earn an entry into our drawing for free classes through December 31, 2026. Pick up your passport, collect your stamps, and start your S7 journey today! Pick up your passport, collect your stamps, and start your S7 journey today! $30 - S7 PASSPORT VALID THROUGH AUGUST 31
Ignite Your Metabolism
The ultimate metabolic conditioning workout. This powerful workout combines strength training with explosive cardio to ignite your metabolism and keep you burning calories long after the session ends. With a focus on full-body movements and dynamic exercises, S7 Sweat is perfect for those looking to tone up and enhance their overall fitness.
Elevate Your Endurance
Get ready to sweat with a high-intensity interval training (HIIT) workout designed to maximise calorie burn and boost your endurance. This fast-paced class alternates between explosive exercises and brief recovery periods, keeping your heart rate high and your body challenged from start to finish. Whether you're a HIIT newbie or a seasoned athlete, S7 Speed is adaptable to your fitness level, allowing you to work at your own pace.
Train Strong. Stay Strong.
A total body workout that uses benches and moderate weights, combined with a high number of repetitions to build strength and endurance. Designed to challenge every muscle group, you’ll be pumped up as you push, pull and squat your way. S7 Strong isn’t just about building muscle; it’s about building a stronger, more resilient you.
Cardio That Hits Different
Combine the intensity of boxing moves with high-energy cardio. This dynamic workout is designed to build strength, improve agility, and torch calories as you strike your way through each session. Whether you’re looking to relieve stress, boost your endurance, or simply enjoy a fun and challenging workout, S7 Strike delivers the knockout results you’re after.
Built for Lifelong Movement
Designed specifically for older adults who want to stay strong, mobile, and independent. Using safe, functional exercises, focusing to improve balance, joint health, flexibility, and everyday strength.
Unlock the Full S7 Experience
Share your details and we’ll follow up with you. Not a member? Fill out the form and we'll get you set up!