IR Sauna with Red & NIR Light Therapy

Sauna

Relax, Recover, & Rejuvenate

At Snap Fitness New Prague, we care about the wellness of all our members. That’s why our infrared sauna is equipped with a Red & Near Infrared (NIR) Light Therapy Panel—to help you get the most out of your recovery experience.

Sauna Room

Infrared Sauna Benefits

Total-body relaxation & recovery Stress reduction Pain relief Deep detoxification Better skin tone and elasticity Immune support Improved sleep quality

Red Light

Red & NIR Light Therapy Benefits

Red Light: Penetrates skin more superficially Near Infrared Light (NIR): Penetrates deeper into tissues, muscles, and joints Benefits: Muscle recovery Joint health Reduced inflammation Skin health & wound healing Improved circulation Enhanced sleep quality Support for mood, mental clarity, & brain health