About Team Adams prep
Led by IFBB Olympian Athlete and NASM Master Trainer Andre Adams, Team Adams Prep provides expert fitness coaching, personalized training programs, nutrition guidance, and accountability to help you lose body fat, build muscle, improve performance, and create lasting results. Whether you're new to fitness or ready for the next level, our coaches are here to help you succeed.
Training FAQs
Personal training helps you reach your goals faster—with expert guidance, customized workouts, and built-in accountability. Your trainer helps you stay focused, motivated, and confident you're training in a way that actually works. Whether you’re chasing strength, confidence, or just more energy for everyday life—your trainer’s here to help get you there!
Every session is tailored to you! We’ll guide you through workouts designed around your goals, teach proper form, and help you stay motivated. Expect expert support, accountability, and a few high-fives along the way.
Sessions typically run 30 to 60 minutes—just enough time to warm up, work hard, and wrap up feeling accomplished (and maybe a little sweaty). Your trainer will tailor the session length to fit your goals and schedule!
YES! We offer online nutrition, training, and supplement plans customized to your exact needs
Open 24 hours to members
Open 24 hours to members