Meet our Personal Trainer Tyler Leonard!

I am a certified personal trainer with over 10 years of training experience and a strong foundation in fitness, rehabilitation and competative bodybuilding. I currently hold a bachelor’s degree in Kinesiology with a focus in Physical Therapy and have experience in both acute and outpatient rehab settings.

I am A U.S. Marine Corps Veteran with a background in sports and competitive bodybuilding, I have held certifications through NASM and ACSM and currently certified through American sports and fitness in both personal training and nutrition. I have a training style that combines discipline, science, and client-centered care—with long-term goals of becoming a licensed physical therapist. I value discipline, consistency, and mental resiliance. My approach to fitness goes well beyond physical results. I help clients build confidence, reduce stress, improve mental well-being, and create sustainable habits that support a healthier lifestyle.

NASM Certified, BS Kinesiology

I specialize in:

• Injury recovery

• Personal training

• Balance/stability training

• Military/Police physical readiness training

• Power/Strength training

• Youth/Geriatric training

• Flexibility/Mobility training

• Speed/Agility training

• Weight loss/Gain

• Sport Specific Training

I’m honored to be apart of your fitness journey and cant wait to meet you.

Meet our Personal Trainer Lino Diaz!

My personal philosophy is becoming fit-for-life. Learning how to properly do exercises, and use gym equipment safely is my priority. To me, weight is just a number. I like to look at: body type, body fat percentage, and the wellness of the client. This helps track the changes in the client’s body. I like to celebrate non-scale victories and support a customer through their physical challenges and mental health challenges. I like to share encouragement as emotional support. I like to cheer on my clients and give affirmation. Giving high-fives and hyping my clients comes naturally to me. I like to share helpful tips and success habits that support my client’s results.

ISSA CPT Certification

I specialize in:

• Personal Training

• Spanish Language and Bilingual Clients (Espanol)

• Wellness Evaluation & Goal Setting

• Weight loss

• Strength and Conditioning

• Resistance Training

• Group Training

• Stretching and Flexibility

• Fundamentals of Equipment Use and Safety

• Posture and Proper Form

• Workouts for all Fitness Levels

Meet our newest Personal Trainer Lillian Frazier!

I am passionate about helping others achieve lasting weight loss through healthy, sustainable lifestyle changes. Building strength, increasing endurance, developing healthy eating habits, and losing weight can lead to greater energy, confidence, and an overall sense of well-being. I believe true transformation begins with your mindset—once you change the way you think, your body will follow. 

My philosophy is that lifelong success comes from the combination of proper nutrition, regular exercise, and a positive mindset. This belief comes from my own personal journey. After years of struggling with yo-yo dieting and growing up in a family where obesity was common, I learned firsthand what it takes to create lasting change. Through dedication and consistency, I transformed my own health, going from a size 18 to a size 2.

Now, my passion is helping others achieve their own goals. As a nutrition coach, I will support you in making healthier food choices, building both physical and mental strength, and creating habits that fit your lifestyle. 

Whether your goal is improving your overall health, building strength, losing weight, or creating healthier habits-and whether you're doing that through lifestyle changes alone or alongside a plan developed with your healthcare provider, I am here to help you succeed!

ISSA Certified Personal Trainer

I specialize in:

• Corrective Exercise

• Certified Nutrition Coach

• Weight Management Specialist

• Transformation Specialist

• GLP1 Weight Loss Support

• Strength and Conditioning

• Balance and Stability Training

• Group Training