Personal Training
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We are dedicated to helping people eat better, move more, and live a healthier life to do the things you want and be who you want to be. We train a number of clients who range from wanting to feel more comfortable in their body to increase their performance. This is why it's important to set up a consultation with a trainer so we can review what your specific goals are and how we can cater training around your needs!
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Shirley
After a diagnosis of a lung disease I knew I better get with it. I am so glad that I made that step to work with Bret. Bret has been focusing on my strength, balance, and my aerobic because of my lung disease. Each week Bret pushes me a little harder with my strength and cardio which I am thankful for. Along with the exercising I have been concentrating on my diet. I now have lost 22lbs & 7.5% Body Fat, gained strength, breath better and have so much more energy! Thanks Bret for encouraging me!
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