· Self Discovery - You may discover you are stronger in one area than in another (ex., strength, endurance, flexibility, etc...) This “Roadmap” will give you the knowledge to increase the weaker areas and improve your overall fitness levels.

· Setting a Fitness GOAL, or setting a NEW Fitness Goal

· Creating a BASELINE to be able to TRACK your Progress - Progress is a GREAT MOTIVATOR!  

We all hear those words “Fitness Assessment” and we feel like we are being set up for a PASS/FAIL Test.  It is because we are viewing it all wrong.  Would you go on a long road trip without figuring out the best route to get to your destination?  Of course not.  A Fitness ROADMAP gives us the best possible route to get to our goals. Whether we are starting from the beginning, or we have been working out for a while and simply want to evaluate our current level of fitness.  A roadmap will give us an overview of  of your fitness levels.  

What if I consider myself to be in ideal shape, what can a fitness roadmap do for me? 

 It can help you understand your body better as you continue with your training.  You may see an area you want to work on more after seeing a complete overview of your overall physical fitness levels.  

Fitness Roadmaps (or Assessments) will help set you up for success and are available to EVERY SINGLE MEMBER, whether you are signing up today or have been in our family for YEARS!  

Fitness Roadmap - A Comprehensive Fitness Assessment

Coach Office Hours - One-On-One with a Fitness Coach

SEPTEMBER:  FREE* to all members happening on Tuesdays & Thursdays at 5:30pm - Yogalates - A Fusion of Flow Yoga and Core Strengthening Pilates

SEPTEMBER: FREE* to all members happening Saturdays at 11am – Workshop Workouts – 30 minutes to Sweat and 15 minutes to Learn

– 9/5: Machine Madness,

– 9/12: Sus. Strap Power Pilates,

– 9/19: KB&B: Full Body,

– 9/26: Full-Body Body Weight

(Free* - Yogalates & Workshop Workout free for the month of September only)

The Snap App Contains over 1000 videos of EVERY type of Workout imaginable.  Each week several workouts from this App will be Featured HERE with: Workout, Duration, and Equipment needed. 

SNAP APP On Demand Videos – this week’s tried & recommended Videos (just type these into Search):

ALL the equipment you will need for these workouts are located in our Clubs:

1.        Strength: 30- Minute Power Sculpt & Tone – Ashley Joi (equipment: Weights & Mat)

2.       HIIT: HIITLATES 28 minutes – Pilates inspired Core equipment work, SHIFTed into Overdrive (Mat)

3.       Pilates: Citizen Pilates : Fix Your Hair & Fire-Up Your Body (Mat & Weights)

4.       Cardio/Tabata: JoyRide: Joy Tabata (Stationary Bike located in the Studio)

The Single Serve Thorne Supplements for sale in our Corning and Elmira Clubs, what they are, and what they do:

Protein: provides all nine essential amino acids in a vegan formula to help maintain lean muscle mass and strength, support muscle repair after exercise or minor injury, and promote healthy body composition and weight management.*

Amino Complex:  Lemon promotes the growth of lean muscle mass, enhances muscle strength, and supports muscle repair and recovery.* It also helps increase cellular energy production and supports healthy blood sugar levels already within the normal range.* This comprehensive blend of essential amino acids (EAAs) and branched-chain amino acids (BCAAs) is designed to benefit athletes, active individuals, and anyone seeking to maintain or build muscle.*

Electrolytes: Hydration powers performance. Replenish 
five essential electrolytes lost in sweat to support hydration, recovery, and endurance.* Zero sugar. NSF Certified for Sport®

If you have tried these single packs and would like to buy in larger quantities at the Snap Discount rate:

If you have an interesting recipe you have used trying these products, we’d love to share it with our Snap Community.  Please send it to ToniaatSnap@gmail.com and we will include it in our next newsletter. 

Each issue we will be including a Healthy Recipe.  We have always enjoyed hearing your various meal creations that you have made healthy and would like to share with the rest of our members.  Please email or submit your recipes to us via email or in the Club.  Please include your name so we may credit you for the Recipe!