ZUMBA with Naomi
Zumba is a Latin-inspired dance workout that is primarily an aerobic workout — and all about having fun.
Muscle Strength with Diana
A low impact course of strength building exercises.
ZUMBA Gold with Sue/Naomi
Zumba is a Latin-inspired dance workout that is primarily an aerobic workout, all about having fun.
Tone with Dan
Tone with Dan offers a low-impact, heart-healthy, aerobics class with movements that focus specifically on building upper-body strength.
Cardio Gold w/Amber
Cardio Gold is an aerobics class using low-impact movements that focus specifically on building upper-body and core strength plus cardio endurance. All ages and fitness level welcome! No Registration needed.
Circuit with Dan
A low impact course of strength training and aerobic exercises to maintain steady heartrate and muscle balance.
Tai Chi with Hollis
Tai chi incorporates slow, flowing movements and mindful breathing are thought to calm the mind, relax and strengthen the body.
Amber's Mixer
Mix it up with Cardio & Strength through a blend of Dance Cardio, Cardio Kickboxing, Strength Training and more!
Yoga
Improve strength and flexibility through this full body yoga class. Please bring your own mat if you have one.
ZUMBA Toning
ZUMBA Gold-Toning is a low-impact dance fitness class fousing on toning. Perfect for beginners of all fitness levels. No registration need, just show up and have fun! No Registration needed.
Tai Chi
Tai chi is an internal Chinese martial art practiced for self-defense and health. Known for its slow, intentional movements, tai chi has practitioners worldwide and is particularly popular as a form of gentle exercise and moving meditation, with benefits to mental and physical health. No Registration needed.