Welcome to Snap Fitness of Denham Springs! We look forward to providing you with a fast, convenient and affordable fitness option minutes from your home. We're proud to serve the local community and invite all to come tour the club and get started on achieving your fitness goals. Here are a few tips we believe will help you start on the right track:
1. Set one goal at a time. Unrealistic, overwhelming goals tend to fall through after a while. So sit down, and draw up a plan of action. Decide what you want to accomplish and how you will do it.
2. Find a workout partner. Recruiting a buddy can help you stay motivated and will decrease your chances of quitting down the road.
3. Hire a personal trainer. Our personal trainers on staff can help you stay focused and hold you accountable. By hiring a trainer, you can learn different ways to work your muscles, learn how to manage your diet, and will prevent you from becoming bored with your workout routine.
4. Schedule your workouts. Fitness tends to be pushed aside when dealing with a busy schedule. Studies have proved, however, that by penciling a "fitness appointment" into your schedule will increase your chances of actually doing it.
5. Start a habit. They say it only takes 21 days for something to become a habit. Get on a regular schedule for going to the gym and let nothing stand in your way. Before long, you will be on auto pilot and will feel better than ever before.
We look forward to helping you achieve these goals and invite you to tour our facility today!
Also, come check out the 3 additions to our Cardio line-up. The Jacobs Ladder, Versaclimber and Row machine will challenge even the most seasoned trainer! Our 18 pcs. of Cardio boasts a variety that no club in the area can match. Come see for yourself!
We are now having Spin classes, Kickboxing, Zumba, Swing dance, Barre, Pilates, Bodypump and more in our new 2800 sq. ft. addition! Check the calendar for times.
- Jay Mallett (Owner)