limited spots available!
š¶ Learn proper lifting techniques from certified trainers. š¶ Beginners and seasoned lifters are welcome, including those who want to perfect their technique, learn to lift heavy without risking injury, or for those who just want to learn more. š¶ This program is for both men and women. š¶ Build strength, confidence, and a solid foundation while preventing injuries. š¶ Capped at 10 participants. š¶ You do not have to be a member to join this program.
Empower Your Strength, Master your Lifts
6 Week Program
Elevate your confidence, refine your technique, and unlock your full potential with our 6 week comprehensive Learn to Lift program! See below for more details.
1. Overview of Weight Training Basics
2. Importance of Warm-up and Cool-down
3. Safety Guidelines and Equipment Introduction
4. Demonstration: Proper Body Mechanics
1. Understanding Squat Mechanics
2. Body Positioning and Posture
3. Common Mistakes and Corrections
4. Practical Session: Squat Progressions
1. Bench Press Fundamentals
2. Grip and Hand Placement
3. Chest, Triceps, and Shoulder Engagement
4. Practical Session: Bench Press Variations
1. Deadlift Mechanics and Muscles Involved
2. Proper Setup and Foot Positioning
3. Hip Hinge Technique
4. Practical Session: Deadlift Progressions
1. Overview of Overhead Press Benefits
2. Shoulder Stability and Mobility
3. Proper Bar Path and Elbow Position
4. Practical Session: Overhead Press Variations
1. Introduction to Program Design Principles
2. Understanding Reps, Sets, and Intensity
3. Personalized Programming Considerations
4. Q&A Session and Final Practical Application
Guidance and Support
We've got your back! At our club, we believe that fitness knows no boundaries. Fitness is for all, and we're here to help you reach your goals.