Personal Training with Christopher Cates Jr.

Personal training helps you reach your goals faster—with expert guidance, customized workouts, and built-in accountability. Your trainer helps you stay focused, motivated, and confident you're training in a way that actually works. Whether you’re chasing strength, confidence, or just more energy for everyday life—your trainer’s here to help get you there!

Every session is tailored to you! We’ll guide you through workouts designed around your goals, teach proper form, and help you stay motivated. Expect expert support, accountability, and a few high-fives along the way.

Sessions typically run 30 to 60 minutes—just enough time to warm up, work hard, and wrap up feeling accomplished (and maybe a little sweaty). Your trainer will tailor the session length to fit your goals and schedule!