With summer just around the corner, you may be more motivated to hit the treadmills to prepare for an outdoor running event. Running is a great exercise that doubles as a great way to move your body and mood. If you haven’t run a 5k and you’ve always wanted to, this article is meant just for you!

We put together a 5k training program that you can do right in your Snap Fitness club. Taking the first step is always the toughest – let’s leap!

Rundown to Running: Here is an 8-week sample workout to get you up and running and ready for your first 5k race!