Palmerston North

Samantha Drinnan

Club Manager

Layne Hampson

Assistant Manager

Jamie Todd

Personal Trainer

I’ve been Personal Training for 8+ years with half of those spent in Melbourne Australia working and learning off other incredible trainers.
My passion lies in sports and movement and seeing the benefits that simply moving can give you. I believe in taking a holistic approach to training, looking at all facets of health to make sure you can improve every aspect of your wellbeing. The body is a complicated machine! Let me guide you to getting that machine functioning at its optimum performance.
Qualifications
Bachelor of exercise and sport science
Master functional trainer
• Battle ropes
• TRX/suspension training
• Kettle level 1 and 2
• Mobility
Specialties
• Functional movement
• Prehab and Rehab from injuries
• Restoring correct movement patterns for better movement
• Building functional muscle
• Olympic lifting
• Sports specific training
• Calisthenics training
• Foot mechanics
• Nasal breathing
• Sleep
• Nutrition guidance

Jaden Meehan

Personal Trainer

Qualifications:
Bachelor of Exercise and Sport Science
REPs Registered

Specializing in
• Boxing Fitness
• Competitive Boxing Training
• General Strength and Fitness
• Functional Movement
• Sport Specific Training
• Bodybuilding
• HIIT Training
• Plyometric Training
• Weight Training
• Nutrition Guidance
About Me:
I have been working as a Personal Trainer for 8+ years. I have a wide range knowledge and excellent skills to help anyone on their health and fitness journey. I specialize in sport specific training, weight loss and strength and conditioning. I enjoy working with people wanting to better themselves through any style of fitness. Boxing has always been a big part of my fitness and have competed competitively. From there I found a passion in inspiring others to incorporate boxing into their training and became a boxing coach. Let me guide you to reach your full potential at the gym to live and feel empowered.