Welcome to Snap Fitness New Brighton 24/7 Gym

There are many methods to staying motivated but when you understand the "WHY" behind your journey and the "WHY" behind your training it will help motivate you to becoming a different version of yourself, maybe an even stronger version of yourself and the more you understand your "WHY" behind your training consistently and everything you do then that's when your "Motivation" evolves into "Discipline". Because with Discipline it won't matter how tired you are, or how sore you are or whatever the reason that's trying to stop you from giving yourself some "YOU TIME" you'll still find time to do your session because that's what discipline is. Consistency is key and setting up for success is important part of your long term goals.

Beside the BP on 185 Bower ave.

• Increase Bone Density

• Decrease the risk of Osteoarthritis

• Decrease the risk of Osteoporosis

• Reduces weight

• Burn more calories

• Better sleep

• strengthen joints

• Increase Immune response

• Boosts brain power

• Improves metabolism

• Boosts mood

• Increases lifespan

• Increases energy levels

• Improves cardiovascular health and reduces risk of cardiovascular disease

• Lowers blood pressure

• Helps regulate blood sugar

• Reduces asthma symptoms

• Reduces chronic pain

• Aids sleep

• Regulates weight

• Strengthens immune system

• Improves brain power

• Boosts mood

• Increases lifespan

Keeping the body fit and healthy has a lot of benefits physically but it is also tied to our mental health.

Enlightenment comes when the mind is calm and training your body will help you achieve calmness but it will also Empower your willpower, your self confidence in yourself and on your journey and it will reconnect you back to the heart where anxiety, depression or any mental health illness doesn't exist. The mind is great for strategising but not a good place to live which is where problems can be created.

Being in a supportive, positive and empowering environment can help you achieve the calmness you need and one day your positive habits will empower you to even light up any environment even a negative environment, situation and all it costs is consistency with your positive daily habits.

What this looks like is setting up for success and not setting up for failure and anything less than success can come down to self doubt, self sabotage behavior. Motivation, Discipline, Consistency are all important components for inner strength and growth.

So if you need a hand on your journey weather its just being in this environment or need some guidance with new programming, or Personal Training please reach out to one of the team to help support you.

CHUR

Snap Fitness New Brighton Team

Anything you want it to be.

For example.

• Hello

• Goodbye

• Thank you

But mostly its a way of life or what we like to call; Churlife. Anything you want it to mean.

• If you are under 16 years you must be accompanied by an adult.

• If you are 16-17 we need your membership to be co signed with a parent.

• If you are 16 or above you'll have access to all Snap Fitness locations as normal.

• If you are under 16 you will have a homeclub membership.