Browns Bay

• Fat Loss
• Muscle Building
• Group Training
• Body Tone / Transformations
• Personal Training for quality of life

Why not come and have a FREE consult and let me help you reach and achieve your goals!

• Weight Loss and Tone
• Muscle Gain
• Strength and Conditioning
• General Fitness
• HIIT Training
• Group Training
• Flexibility and balance

Specialties:

Fat Loss & Toning
Strength & Conditioning
Nutrition Coaching & Meal Plan Creation
Functional Training
Boxing
Sport-specific Training
Flexibility & Balance

About Me:

I truly believe that feeling fit and healthy brings happiness to your life. My aim? To get people to fall in love with that feeling too. I’ve been in the fitness industry for basically my whole life, I was an elite gymnast and competed for 12 years. I have been involved in all sorts of sports including football, volleyball, athletics, and most recently bodybuilding! And what I came to realise is that I am deeply interested in movement and nutrition. This drove me towards a different approach and a belief that fitness and nutrition should be fun and more importantly, fitness and nutrition should be forever.

I decided to use my energy and enthusiasm for health and fitness and started personal training and nutrition coaching. I have enjoyed great success with a diverse range of clients from individuals just looking to shape up, to seniors, experienced gym-goers and even international athletes looking to take their training and nutrition to the next level. I understand that a little extra push by someone who cares, observes and corrects technique, regularly gives praise, educates and recognises personal achievements can make a huge difference to anyone, regardless of their health or fitness level. If you are ready to reach your goals, contact me today and we can begin your fitness and health journey together!

Specialties

-          Strength and conditioning

-          Injury Rehabilitation & Prevention

-          Body Composition Analysis

-          Postural correction

-          Mobility

-          Fat loss & Toning

-          Group Training

About Me:

I have been in the industry for 4 years having completed a Bachelor Degree in Sport and Recreation, majoring in Exercise Science.

My fitness passion resides in sport - predominantly rugby league and rugby.

My experience ranges from personal training and group fitness instructing to injury rehabilitation and prevention, I pride myself on the ability to relate to people of all fitness levels and all walks of life. I aim to create a positive and enjoyable experience for each client while using my experience to help guide and support individuals, while also coaching them towards achieving their goals. The main thing I love about personal training is helping people reach individual milestones and goals they never thought they would reach, then seeing their reaction when they get there.

Specialties:

Pre and post natal

Pelvic floor and diasrasis recti/deep core/ tummy split

Weight loss

Toning

Group training 

Fitness

Boxing 

Suspension training

 About me:

I grew up playing sports, so fitness has always been a fun way of life for me and I believe that our fitness is important and something should all enjoy. My aim is to create a positive and fun experience for my clients, using my knowledge and experience to help you achieve your goals.