Vegan Mushroom Pasta

Jul 14, 2020 by Snap Fitness · Nutrition
Vegan Mushroom Pasta feature image

INGREDIENTS

  • 520 g Firm Tofu
  • 6 tbsp Raw Cashews
  • 4 clove Garlic
  • ¼ cup Lemon Juice
  • ½ cup Water
  • 1 tbsp Wholemeal Flour
  • 1 tbsp Coconut Oil
  • 2 medium Zucchini
  • 3 cup Sliced Mushrooms
  • 1 cup Green Peas
  • 1 medium Onion
  • 720 g Cooked Wholemeal Pasta

METHOD

Step 1

Cook the pasta according to packet instructions, then set to the side.

Step 2

Meanwhile, slice the tofu, zucchinis, mushrooms, and onion.

Step 3

Add the cashews, garlic, lemon juice, flour, coconut oil, and hot water to a food processor. Process until smooth and creamy. Add extra water if needed to create a smooth, creamy sauce.

Step 4

Place a large non-stick wok or saucepan over a medium heat.

Step 5

Throw in the onion, allow to cook until translucent, then add the rest of the vegetables and the tofu.

Step 6

Cook for 4-5 minutes, until the vegetables are softened and the tofu is slightly browned, then add in the cashew sauce.

Step 7

Stir, adding a little water if needed to help the ingredients combine.

Step 8

Finally, add in the cooked pasta. Stir and leave on the heat until heated through.

Step 9

Divide into 4 serves, then dig in!