Vegan Chilli

Jul 16, 2020 by Snap Fitness · Nutrition
Vegan Chilli feature image

INGREDIENTS

  • 6 cup Canned Black Beans
  • 6 cup Canned Kidney Beans
  • 2 medium Avocado
  • 2 large Carrot
  • 4 cup Baby Spinach
  • 1 medium Capsicum
  • 4 cup Crushed Tomato
  • 1 medium Onion
  • 4 clove Garlic
  • 2 tsp Smoked Paprika
  • 1 serve Salt and Pepper
  • ½ tsp Cayenne Pepper
  • 5 tsp Extra Virgin Olive Oil

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METHOD

Step 1

Grate the carrots, finely dice the onion and capsicum, and crush the garlic.

Step 2

Heat the olive oil in a large pan over a medium-high heat.

Step 3

Add the onion, garlic, smoked paprika and cayenne pepper to the pan and cook until the onion is translucent.

Step 4

Drain and rinse the black beans and kidney beans, then add to the pan.

Step 5

Cook for 2-3 minutes, then add the capsicum, carrot and crushed tomatoes.

Step 6

Reduce the heat slightly and allow to reduce for 10-15 minutes. Season with salt and pepper to taste.

Step 7

Meanwhile, mash the avocado.

Step 8

Divide the spinach between 4 bowls or containers, then top with even serves of vegan chilli. Finish each with a dollop of mashed avocado, then enjoy!