Tofu Stir-Fry with Chilli and Lime

Jul 15, 2020 by Snap Fitness · Nutrition
Tofu Stir-Fry with Chilli and Lime feature image

INGREDIENTS

  • 340 g Firm Tofu
  • 3⅓ cup Cooked Brown Rice
  • 1 medium Capsicum
  • 2 cup Broccoli Florets
  • 1 medium Zucchini
  • ½ cup Spring Onions
  • ½ whole Red Chilli
  • ¼ cup Tamari Sauce
  • 2 wedge Lime
  • 1 serve Extra Virgin Olive Oil

METHOD

Step 1

Cook the rice as per packet instructions.

Step 2

Roughly chop the capsicum and zucchini and finely dice spring onions and red chilli.

Step 3

Spray some olive oil in a frypan, then place over medium heat and add the chilli and spring onions.

Step 4

Saute for 1-2 minutes, and then add the remainder of the vegetables

Step 5

Toss the tofu and veg, and when the tofu starts to brown (5-7 minutes) add the tamari sauce.

Step 6

Stir the tamari through the vegetables and remove pan from the heat.

Step 7

Serve the spicy tofu stir-fry with cooked brown rice and squeeze fresh lime over the top, and enjoy!