Steak, Sweet Potato Mash and Salad

Jul 15, 2020 by Snap Fitness · Nutrition
Steak, Sweet Potato Mash and Salad feature image

INGREDIENTS

  • 160 g Beef Medallions
  • 2 cup Rocket
  • 10 whole Cherry Tomatoes
  • ½ medium Red Onion
  • ½ whole Lemon
  • 1 serve Extra Virgin Olive Oil
  • 1 serve Salt and Pepper
  • 1⅓ large Sweet Potato
  • 1 medium Avocado

​ 

METHOD

Step 1

Pre-heat oven to 180°C/360°F.

Step 2

Roughly chop the sweet potato.

Step 3

Fill a saucepan to about half way with water and bring to the boil.

Step 4

Add the sweet potato, cover and boil for 10-12 minutes.

Step 5

Strain the sweet potato, place in a bowl, season with salt and pepper and mash with a fork.

Step 6

Spray some olive oil in a frypan and place over high heat.

Step 7

Season the beef with salt and pepper to taste. When the pan is hot, sear the medallions for a minute either side, then transfer to the oven to finish cooking - approximately 8 minutes.

Step 8

Halve the cherry tomatoes and finely chop the red onion. Transfer to a bowl and add the rocket. Top with sliced avocado and a squeeze of lemon.

Step 9

Serve the beef and sweet potato mash with simple side salad, and enjoy!