Stay on track during winter

Staying motivated during winter can be a challenge in itself, here are some ideas of how you can mix up your training:

1.     Strength Training: Take advantage of the gym's weightlifting equipment to focus on strength training. Incorporate exercises such as squats, deadlifts, bench presses, overhead presses, and rows to target different muscle groups. Use free weights, resistance machines, or even bodyweight exercises to build strength and maintain muscle mass.

2.     Cardiovascular Exercises: If you're looking to get your heart rate up and burn calories, there are plenty of cardio options. You can use the treadmill, stationary bike, elliptical machine, rowing machine, or stair climber. Vary the intensity and duration of your cardio workouts to challenge yourself and improve your cardiovascular fitness.

3.     Group Fitness Classes: Joining a class can be a great way to stay motivated and have fun while working out. Look for classes such as indoor cycling, HIIT (High-Intensity Interval Training), dance-based workouts, kickboxing, or yoga. These classes often provide guidance from an instructor and a supportive group atmosphere Classes vary by each location.

4.     Indoor Circuit Training: Create your own circuit training routine using different equipment available in the gym. Alternate between strength exercises and cardio intervals to keep your heart rate up and work multiple muscle groups. For example, you can perform a set of squats, followed by a set of skipping, and then move on to lunges, rowing machine, push-ups, and so on.

5.     Functional Training: Utilise functional training equipment like medicine balls, kettlebells, battle ropes, and TRX suspension trainers to improve your overall functional fitness. These exercises focus on movements that mimic everyday activities and can help improve your strength, stability, and mobility.

6.     Personal Training: With a personal trainer, you'll receive one-on-one attention and customised guidance based on your specific fitness goals, abilities, and limitations. A trainer can assess your current fitness level, design a tailored workout plan, and provide proper technique and form correction. This personalised approach ensures that you're maximising your time and effort in the gym.

Remember to warm up properly before each workout, stay hydrated, and listen to your body. It's always a good idea to consult with a fitness professional or personal trainer to design a workout plan that suits your goals and fitness level. Contact your club for details or further support.