Spinach and Goats Cheese Frittata

Jul 15, 2020 by Snap Fitness · Nutrition
Spinach and Goats Cheese Frittata feature image

INGREDIENTS

  • 8 whole Eggs
  • 2 cup Spinach
  • 2 cup Diced Butternut Pumpkin
  • ½ cup Spring Onions
  • 4 cup Green Beans
  • ½ whole Lemon
  • 8 regular slices Rye Sourdough Bread
  • 1⅓ large Sweet Potato
  • 1⅓ cup Goats Cheese

METHOD

Step 1

Pre-heat oven to 180°C/360°F.

Step 2

Finely dice the spring onions.

Step 3

Spray some olive oil in an oven proof skillet and place over a medium heat.

Step 4

Add the spring onions and saute for 2-3 minutes.

Step 5

Crack the eggs into a bowl and whisk for 1-2 minutes.

Step 6

Add the spinach to the pan and when it begins to wilt pour eggs in. Sprinkle goats cheese over the top.

Step 7

Cook until the mixture starts to set around the edges (2-3 minutes) and then transfer to the oven.

Step 8

Bake for approximately 10 minutes or until the frittata is set.

Step 9

While the frittata is cooking, lightly steam or stir-fry green beans.

Step 10

Serve frittata with toasted rye sourdough, a side of green beans and a wedge of lemon, and enjoy!