Refreshing Green Smoothie

Ingredients: 

• 1⁄2 cup Lacinato Kale, ribs removed and roughly chopped 
• 1 cup spinach, packed 
• 1⁄2 cup frozen mango 
• 1⁄4 tsp freshly grated ginger root, peeled 
• 2 Tbsp lemon juice, freshly squeezed 
• 2 tsp honey, or to taste 
• 1 cup unsweetened coconut water Ice, optional 

Directions: 

• - Add all of the ingredients into a high power blender and blend until smooth 
• - If adding ice to thicken, start with 1⁄2 cup and add more if needed 

Notes: 

• - You can use 1⁄2 cup of frozen kale instead of fresh
•  - Adjust the grated ginger and honey amounts according to personal preference