Pumpkin and Chickpea Patties with Tzatziki

Jul 14, 2020 by Snap Fitness · Nutrition
Pumpkin and Chickpea Patties with Tzatziki feature image

INGREDIENTS

  • 6 whole Eggs
  • 2⅔ cup Canned Chickpeas
  • 2½ cup Diced Pumpkin
  • 1 large Zucchini
  • 1 tsp Sweet Paprika
  • 1 tsp Cumin
  • 2 tbsp Tzatziki
  • 40 g Feta

METHOD

Step 1

Half fill a saucepan with water and bring to the boil.

Step 2

Remove skin and roughly chop pumpkin. Boil for 10 minutes then strain and transfer to a large bowl.

Step 3

Add the chickpeas and mash well with a fork.

Step 4

Grate the zucchini. Remove the excess water by placing the grated zucchini in a tea towl and wringing out well.

Step 5

Whisk the eggs for 1 minute.

Step 6

Add the zucchini, eggs, paprika and cumin to the pumpkin and chickpea mash and stir until well combined. Season with salt and pepper and mix again.

Step 7

Spray some olive oil in a frypan and place over a medium heat.

Step 8

Divide the mixture into 4 and spoon onto the pan, cooking each patty for 4 minutes each side or until golden and cooked through.

Step 9

Serve the patties with a handful of green beans and a dollop of tzatziki, and enjoy!