Mediterranean Baked Eggs

Jul 16, 2020 by Snap Fitness · Nutrition
Mediterranean Baked Eggs feature image

INGREDIENTS

  • 12 large Eggs
  • 1 cup Feta Cheese
  • 400 g Diced Tomatoes
  • 3 clove Garlic
  • 1 medium Brown Onion
  • 1 medium Red Capsicum
  • 1 tsp Cumin
  • 2 tsp Ground Paprika
  • 1 whole Red Chilli
  • ¼ cup Flat Leaf Parsley
  • 1 tsp Extra Virgin Olive Oil
  • 12 cafe slices Mixed Grain Bread

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METHOD

Step 1

Heat the oil in a large deep frying pan over medium-low heat.

Step 2

Mince the garlic and dice the onion, chilli, and capsicum.

Step 3

Cook the onion and capsicum stirring for 5-7 minutes or until soft.

Step 4

Add the garlic, cumin, paprika and half the chilli and cook, stirring for 1 minute or until fragrant.

Step 5

Add the tomato and 1/2 cup of water and bring to the boil.

Step 6

Reduce the heat and allow to simmer, uncovered for 5 minutes.

Step 7

Using the back of a spoon, make 12 small indents in the tomato mixture then carefully crack in the eggs into the indents.

Step 8

Allow to simmer again, covered, for 5-7 minutes or until the eggs are just set or cooked to your liking.

Step 9

Toast the bread.

Step 10

Serve on toast with scattered with feta, parsley and the remaining chilli.