LOWER BODY BLAST

Jul 17, 2020 by Snap Fitness · Workouts
LOWER BODY BLAST feature image

This lower body workout will leave you shaking while you walk tomorrow. 

60 ON/30 OFF | Repeat Entire Series 3x

  • Bodyweight Squats
  • Bodyweight Alternating Reverse Lunges
  • Jumping Jacks
  • High Knees
  • Straight Legged Toe Taps
  • Crunches
  • Flutter Kicks
  • Bodyweight Front Elbow Plank Hold

Pro Tip: If you want an extra challenge, grab a milk jug or a bag of books to some weight to your squats and lunges.