Lemon Chicken, Quinoa and Feta Salad

Jul 15, 2020 by Snap Fitness · Nutrition
Lemon Chicken, Quinoa and Feta Salad feature image

INGREDIENTS

  • 400 g Chicken Breast
  • 7 cup Cooked Quinoa
  • 20 whole Cherry Tomatoes
  • 2 cup Rocket
  • 1 medium Cucumber
  • 1 medium Capsicum
  • ½ cup Spring Onions
  • 2 tbsp Fresh Parsley
  • 2 tbsp Balsamic Vinegar
  • 1 whole Lemon
  • 1⅓ cup Feta Cheese

METHOD

Step 1

Cook the quinoa as per packet instructions.

Step 2

Roughly chop the chicken breast.

Step 3

Spray a frying pan with olive oil and place over a medium heat.

Step 4

Place the chicken in the pan. After 5 minutes, squeeze the juice of half a lemon over chicken and continue to cook for a futher 5 minutes or until cooked through.

Step 5

Halve the cherry tomatoes and finely dice the cucumber, capsicum, spring onion and parsley.

Step 6

In a large bowl, combine the quinoa, salad vegetables and parsley. Add the lemon chicken and mix again.

Step 7

Sprinkle feta over the top and dress with balsamic vinegar, then enjoy.