Colourful Tofu Stir-Fry

Jul 15, 2020 by Snap Fitness · Nutrition
Colourful Tofu Stir-Fry feature image

INGREDIENTS

  • 280 g Tofu
  • 2½ cup Cooked Brown Rice
  • 4 tbsp Raw Cashews
  • 1 cup Cauliflower Florets
  • 1 cup Broccoli Florets
  • 1 medium Carrot
  • ½ medium Capsicum
  • ½ medium Brown Onion
  • ¼ cup Soy Sauce
  • 1 small knob Ginger
  • 1 clove Garlic

METHOD

Step 1

Cook the rice as per packet instructions.

Step 2

Mince the garlic and finely dice the ginger. Mix in a small bowl with soy sauce and set aside.

Step 3

Roughly chop the onion, capsicum and carrot.

Step 4

Spray some olive oil in a frypan and place over medium-high heat.

Step 5

Add the onion and saute for 2-3 minutes.

Step 6

Add the tofu and the remainder of the vegetables and cook until the tofu is golden and the vegetables are cooked through, approximately 8-10 minutes

Step 7

Place the cashews in a frypan over low heat for 2-3 minutes, until brown.

Step 8

Serve the tofu stir-fry with cooked brown rice, drizzle sauce over the top and garnish with toasted cashews, then enjoy!