Bodyweight Lower Body + Core

An At Home Workout

Jul 20, 2020 by Snap Fitness · Workouts
Bodyweight Lower Body + Core feature image

It’s legs and core day, #SNAPNATION! Let’s get after it! 

Repeat Entire Series 3X

Set #1 

30 sec per exercise, 2x through each exercise

  • Bodyweight Squat
  • Lateral Lunge
  • Bodyweight Squat
  • Lateral Lungs

Set #2

30 sec per exercise, 1x through each exercise

  • Mountain Climbers
  • Plank Taps
  • Burpees
  • Plank