Bodyweight Cardio Workout

Get ready to feel the burn!

Feb 10, 2020 by Snap Fitness · Workouts
Bodyweight Cardio Workout feature image

IT’S TIME TO GET YOUR HEART PUMPING, #SNAPNATION! STRAP ON YOUR MYZONE BAND AND GET AFTER IT. 

Have your Myzone Band on? Aim for your heart rate to be at 70%-90%!

Warm Up  

Treadmill 10 min | 3.8 Speed + 5.0 Incline

Workout

Round 1: Work 45 Sec | Rest 1 Min | Round 2: Work 30 Sec | Rest 1 Min | Round 3: Work 30 Sec

  1. High Knees
  2. Walking Lunges 
  3. Mountain Climbers
  4. Box Step Ups
  5. Burpees
  6. Squats

Cooldown: 

Treadmill 8 Min | 3.0 Speed + 3.0 Incline