At Home Bodyweight Workout

Jul 17, 2020 by Snap Fitness · Workouts
At Home Bodyweight Workout feature image

Grab your heaviest book and get moving, #SNAPNATION! We’re working your entire body in five easy moves! 

Equipment Needed: Heavy Book 

Warm Up:

Run/Walk - 8 Minutes 

Workout:

Round 1: 60 Work | 10 Sec Rest 

Round 2: 45 Work | 10 Sec Rest 

Round 3: 45 Work | 10 Sec Rest 

  • V Crunch 
  • Lunge and Press - Book 
  • Bicep Curls - Book 
  • Squat Jump 
  • Push Up

Cool Down: 

Light Jog/Walk - 5 Minutes