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Featured Recipe: Lemon & Dill Chicken

Featured Recipe: Lemon & Dill Chicken

Source: American Heart Association   Description Fresh lemon and dill create a quick Greek-inspir...

Salty Six - Common Foods Loaded with Excess Sodium

Salty Six - Common Foods Loaded with Excess Sodium

Source: American Heart Association   Eating too many salty foods can create all sorts of health problem...

Featured Recipe: Almond Banana Protein Shake

Featured Recipe: Almond Banana Protein Shake

What is cool, creamy, and full of protein? This Almond Banana Protein Shake. Feel free to customize this recip...

Featured Recipe: Chocolate Avocado Mousse

Featured Recipe: Chocolate Avocado Mousse

Avocados aren't just for guacamole anymore!   This rich, chocolate dessert is so delicious you won't be...

Featured Recipe: Spaghetti Squash

Featured Recipe: Spaghetti Squash

For all of you watching your carb intake, or with a gluten allergy who are on a mission for a pasta substitute...

Featured Recipe: No Flour Oatmeal Banana Cookies

Featured Recipe: No Flour Oatmeal Banana Cookies

Who knew that a flourless cookie could taste so good?   These chewy no-flour cookies are free of gluten...

Featured Recipe: Red Quinoa Salad

Featured Recipe: Red Quinoa Salad

When you're craving rice, try opting for quinoa. Quinoa is full of fiber, amino acids, and protein. It is also...

Featured Recipe: Protein Pancakes

Featured Recipe: Protein Pancakes

Pancakes are always a crowd-pleaser, but a big no-no if you are trying to watch your diet. The answer to this...

Featured Recipe: Chocolate Peanut Butter Protein Shake

Featured Recipe: Chocolate Peanut Butter Protein Shake

  Nothing tastes better than the combination of  chocolate and peanut butter. Take your taste buds...

Featured Recipe: Summer Slim Coleslaw

Featured Recipe: Summer Slim Coleslaw

Coleslaw is a summer staple at picnics and family events but, loaded with fat and calories.  Enjoy the fl...

Featured Recipe: Homemade "Kind" Inspired Bars

Featured Recipe: Homemade "Kind" Inspired Bars

These bars are perfect when you need a little sweet, salty, crunchy and healthy snack! They are easy to experi...

Featured Recipe: Chicken Salad Cucumber Cups

Featured Recipe: Chicken Salad Cucumber Cups

Sick of showing up at parties with the same boring chips and dip appetizer as everyone else? Looking for somet...

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