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The 411 on a Nutritious Diet

The 411 on a Nutritious Diet

Everyone wants to eat healthy. But what does "healthy" really mean? Is it nothing but fruits and veggies for...

8 Tips To Get More Fruit Into Your Diet

8 Tips To Get More Fruit Into Your Diet

Do you find it hard to stay consistent with your fruit consumption as the winter months approach?  If so,...

Featured Recipe: Applesauce Pumpkin Bars

Featured Recipe: Applesauce Pumpkin Bars

If you love the taste of pumpkin, you're going to LOVE this recipe! The problem with pumpkin bars is most reci...

Featured Recipe: Butternut Squash Lasagna

Featured Recipe: Butternut Squash Lasagna

The fall season calls for two things: 1. Recipes including: pumpkin, nutmeg, or cinnamon 2. Comfort food &n...

5 Tips To Get More Veggies Into Your Diet

5 Tips To Get More Veggies Into Your Diet

Are you eating your veggies? For most of us the veggie battle started at an early age where we spent our youth...

6 Tips for a Perfect Pantry Purge

6 Tips for a Perfect Pantry Purge

Part of a healthy eating plan is eliminating certain foods from your diet. The key is to stock up on fresh, na...

Featured Recipe: No-Mayo Tuna Salad

Featured Recipe: No-Mayo Tuna Salad

Most of us shy away from tuna salad because of the heavy mayo content, which is full of added fat and calories...

Homemade Avocado Hummus

Homemade Avocado Hummus

It's amazing how adding one simple ingredient to a recipe can take it to a whole new level. In this recipe, we...

5 Tips to Halt Junk Food Cravings

5 Tips to Halt Junk Food Cravings

We've all been there. Whether it's the middle of a stressful workday, you're bored late at night, or just don'...

10 Reasons to Eat More Fruit

10 Reasons to Eat More Fruit

  The jig is up! Fruits and vegetables are the key towards a healthier lifestyle, but why?   We o...

Featured Recipe: Slimmed Down Tacos

Featured Recipe: Slimmed Down Tacos

Who said you needed a taco shell or tortilla to enjoy a really good taco? We've discovered a way to get your t...

Shopping Cart 101

Shopping Cart 101

  We all know that grocery shopping can be a daunting task when in the midst of a diet.   So, how...

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