Vegetable and Cannellini Bean Soup

Apr 27, 2020 by Snap Fitness · Nutrition
Vegetable and Cannellini Bean Soup feature image

INGREDIENTS

  • 380 g Silken Tofu
  • 5 tbsp Nutritional Yeast Flakes
  • 1 medium Brown Onion
  • 2 long Celery Stick
  • 3 clove Garlic
  • 2 medium Carrot
  • 1 cup Crushed Tomato
  • 4 cup Vegetable Broth
  • ¼ cup Parsley
  • 1 tsp Extra Virgin Olive Oil
  • 1 tsp Dried Thyme
  • 6 cup Cannellini Beans
  • 6 cafe slices Mixed Grain Bread

METHOD

Step 1

Dice the celery, carrot, onion and garlic.

Step 2

Add the oil to a large pot and place over a medium heat.

Step 3

Add the celery, carrots and onion and cook until the onion starts to become translucent, approximately 5 minutes.

Step 4

Add the garlic and thyme and season with salt and pepper.

Step 5

Cook until fragrant, approximately 3 minutes.

Step 6

Add the cannellini beans, tomatoes, vegetable broth, parsley, silken tofu and nutritional yeast flakes, and bring to the boil.

Step 7

Reduce the heat and allow to simmer until the vegetables are tender, about 25 to 30 minutes.

Step 8

Season to taste with more salt and pepper, divide the soup among four bowls, serve with fresh or toasted bread on the side and enjoy!